Working from Home: How to Optimize Your Work Environment and Stay Healthy

  Many workers continue to telework during the pandemic. While some may be fortunate to have a designated home office, others are competing for workspace with family members. A makeshift desk at the kitchen table or a temporary bedroom office are common. These new work arrangements combined with the additional stressors of working at home may be taking a toll on our health. Here are some tips to optimize your telework environment and help manage stress during these challenging times. Start with creating a work-ready environment. Find space in your home where noise, lighting and temperature can be well-controlled. Even