Tag Archive for Improve Sleep: Tips to Improve Your Sleep When Times Are Tough
Improve Sleep: Tips to Improve Your Sleep When Times Are Tough
Just like food or water, sleep is a biological necessity for life and health. Research shows that the hours we spend sleeping are incredibly important and far from passive. During sleep, your body is busy fighting off viruses and other pathogens, operating a waste removal system to clean the brain, looking for cancer cells and getting rid of them, repairing injured tissues, and forming vital memories that are essential for learning. Getting enough sleep can improve mental health, mood, and Read more [...]
