Tag Archive for Short Sleep Duration by Occupation Group
Short Sleep Duration by Occupation Group
March is Sleep Awareness Month. The American Academy of Sleep Medicine and the Sleep Research Society determined that adults require at least 7 hours of sleep per day to promote optimal health. Short sleep duration (< 7 hours per day) has been linked to various negative health outcomes including cardiovascular disease, obesity, and depression, as well as safety issues related to drowsy driving and injuries. Each year, short sleep duration among the U.S. working population accounts for an Read more [...]
